wellness for busy people.
local YOGA, travelling workshops, wellness for lawyers
THIS WEEK'S LOCAL CLASS SCHEDULE
On sabbatical! No classes scheduled.
yoga.
All hatha. All levels. All welcome.
Maryt’s classes are generally Sivananda-inspired hatha yoga, although sometimes the classes are more vinyasa flow depending on the students in the class. There is always a guided and carefully crafted savasana at the end that students love (even the students who don’t love savasana!) In addition to her regular weekly schedule, Maryt also substitute teaches throughout the valley, so each week offers different opportunities to study together. Check 307 Yoga's Facebook or Instagram for updates, @307yoga.
See Roots page for more on Maryt's training background. Maryt also offers private, small-group, and special event classes like at weddings or for your next conference or office retreat.
workshops.
307 Yoga offers yoga and wellness workshops throughout Wyoming and its neighboring states.
If you are looking to add to your office’s CLE or workshop calendar, it can happen.
Past workshops include:
I’m fine, I’m Totally Fine: Welcoming 2021 by Focusing on Attorney Health & Wellness, Wyoming State Bar Young Lawyers Division (webinar), Jan. 27, 2021
#Fit2Practice- Managing Time & Maintaining Resilience, Panelist, S.D. Young Lawyers Section & Wyo. State Bar Young Lawyers Section, Nov. 18, 2020 (webinar).
Attorney Wellness 2.0: Taking Attorney Wellness from Now to the Future, Wyoming State Bar Annual Meeting, Sept. 2020 (virtual conference).
A 30 minute break: stress management tools for practicing and living during the pandemic, Wyoming Trial Lawyers, April 2020 (videoconference).
Wellness in the Practice of Law, a 4-Part Series, Wyoming Trial Lawyers, Oct/Nov 2019 (videoconference).
Yoga for Lawyers, Wyoming State Bar Annual Meeting, Moran WY, Oct 2019
Mindfulness, Yoga, and More: Practical Wellness in the Practice of Law, Wyoming Trial Lawyers Convention, Jackson WY, June 2019 (cancelled)
Happy Hips Workshop, Ahimsa Studio, Laramie WY, Sept 2018
Attorney Wellness: Competence, Diligence, and What to Do About It, Wyoming State Bar Annual Conference, Laramie WY, Sept 2018
Mental Health in the Legal Profession, ABA Young Lawyers Division Western States Summit, April 2018
Wyoming's Lawyers: Wyoming's Wellness, Wyoming Attorney General's Office, February 2018, Cheyenne WY
Health Is Wealth, Peace of Mind Is Happiness: Sivananda Practicum, Feb 2018, Blossom Yoga, Cheyenne WY
Healthy Spine: Healthy Mind, Feb 2018, Ahimsa Yoga, Laramie WY
Yoga for Judges, National Conference of Chief Judges, July 2016, Jackson WY
Yoga for Lawyers, Wyoming State Bar Conference, Wyoming Young Lawyers Conference, Wyoming Women Lawyers Conference, 2014-ongoing
Yoga & the Law, Dharma YTT, hosted by Blossom Yoga, Laramie WY, 2012 to 2018.
corporate.
307 Yoga offers in-house wellness workshops tailored to your organization. Topics range from fast-paced workshops covering simple wellness practices to add mental/physical/emotional health to any day, to focused CLEs on breaking the stigma on seeking mental health and substance abuse resources, to multi-topic courses covering any combination of wellness topics of interest to you or your team. Courses can range from a one-hour lunch-and learn to a half- or full-day workshop at a law firm or management retreat. Contact to discuss:
Speaking events & conferences
Online CLEs
Workshops
Lunch presentations
Law firm retreats
weddings.
You have the dress, the flowers, the food...Now how do you want your personal time that day to be?
As if you don’t know, wedding days (and today) can be stressful, for you or for some of your guests. Yoga can bring you moments of peace, whether it's just for you or for your guests.
Add a yoga class to your pre-wedding festivities. 307 Yoga offers yoga classes just to you, just to the bridal party, to the groom's party too, or to the whole family and your guests. Classes are appropriate for all levels, including beginners.
Contact Maryt directly to talk about rates and venues. Prices vary by size of party and whether we use your venue or if we rent a local studio space. Ask on your own or ask your wedding planner to make it happen!